Do deep push-ups with the Door Gym by placing it on the floor .
The Door Gym goes beyond the average pull-up bar in other ways, thanks to a pair of close-grip handles that are attached to the center of the bar. These handles allow you to position your palms to face each other as you pull, isolating the muscles within the middle of your back that help build size and strength while conditioning the primary muscles responsible for keeping the spine erect for better all-day posture. Nothing on the market offers this variety of hand positions for a more thorough back workout that's never boring. And when used properly it will not damage doorway and can be installed and removed in under five seconds. |
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